A tropical twist on the classic bircher. I had some mango juice left over and thought why not add it to my bircher!? You can use either fresh mango pulp, mango juice or even a mixed mango smoothie of some sort. Top with either fresh or dried mango.
I also add seeds in to my bircher for added texture and nutrients. You could replace these with nuts too or just more oats.
This is really adaptable, so make it and top it with whatever takes your fancy!
Ingredients
Serves 2
To soak
1 cup oats
4 tbsp seeds
200 ml coconut milk
100 ml mango juice/smoothie/mango pulp
1/2 apple, grated
To top with: your choice, here is what I do...
dried/fresh mango, chopped
seeds
nut butter
yogurt
more mango juice
(notes, variations and substitutions found below the method)
Method
Mix the grated apple with the remaining ‘soaking’ ingredients in bowl, cover and leave to sit overnight.
In the morning top with mango, seeds and whatever takes your fancy
Substitutions and variations
Milk: regular, soy or nut milks will all work.
Oats: I use quick cook oats as they soak up the liquid really well, but it's personal preference.
Seeds/Nut: I usually have a bag of mixed seed, which has sunflower, pumpkin, chia, flax and a whole load of others in there. Just use what you have in the cupboards.
//Mango and Coconut Bircher//
A tropical twist on the classic bircher.
Coconut milk. Mango. Nut butter
Products: @rudehealth oats @nutblend golden nut butter @biona coconut milk
Recipe link in my bio
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